Let’s work together.Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you! Name * First Name Last Name Date of birth * Height * Gender * Email * Phone * (###) ### #### Location Country & City Instagram handle How did you hear about me? Referal Facebook Instagram What are you primary fitness goals? Fat Loss Muscle Gain Strength Development Improve Athleticism Improve Mobility/Flexibility Improve Endurance What services are you interested in? In Person Online Hybrid How many days a per week can you commit to training? 2 3 4 5+ Do you prefer? Gym workouts Home workouts Hybrid (both) What equipment do you have access to? Dumbbells Barbells & Plates Kettlebells Resistance Bands Machines Treadmill/Bike/Rower No Equipment Do you have any experience with the following Olympic Lifting Squat, Bench, Deadlift Crossfit Strength Training (bodybuilding etc) Running Programs Functional Training None How long have you been training for? 0-6 months 6-12 months 1-2 years 3 years + Do you have any past or current injuries that might affect training? Do you experience pain or discomfort in any of the following areas? Shoulders Knees Lower Back Hips Ankles None Do you have any medical conditions I should be aware of? Do you have any food intolerances ? Do you follow any specific diet? (keto, vegan, vegetarian etc) Do you track your calories or macronutrients ? Yes No Sometimes How many meals per day do you typically eat? 1 2 3 4+ How is your sleep quality? Poor (less than 5 hours) Average (5-7 hours) Good (7-9 hours) How is your daily energy levels? Low Moderate High How stressed are you on a daily basis 1 = Not Stressed, 5 = Stressed 1 2 3 4 5 What do you expect from this coaching experience Thank you!